10 Ways to Improve Your Memory

I have got this article from First Step. I think it's a good article, so I decided to re-write it.

A good memory is often seen as something that comes naturally, and a bad memory as something that cannot be changed, but actually there is a lot that you can do to improve your memory. However, it does mean taking responsibility and making effort. Here are the expert's top tips.

1. Take an Interest - make an effort
We all remember the things we are interested in and forget the ones that bore us. This no doubt explains the reason why schollboys remember football results effortlessly but struggle with dates from their history  lessons! Take an active interest in what you want to remember, and focus on it consciously. One way to "make" yourself more interested is to ask questions-the more the better.

2. Repeat Things
Repeating things is the best way to remember things for a short time, e.g. remembering a phone number for a few second. 'Chunking' or grouping numbers helps you to remember them, e.g. the following numbers would be impossible for most us to remember: 1492178919318483. But look at them in 'chunk' and it becomes easier: 1492 1789 1931 8483.

3. Form a Mental Picture
Another way to make something more memorable is to think about something visual associated with it. Form a mental picture, and the stranger the picture the better you will remember it! If an English person studying Spanish wanted to remember the Spanish word for duck, 'pato', he/she could associate it with the English verb 'to pat' and imagine a picture of someone patting a duck on the head.

4. Invent a Story
To remember long list, try inventing story which includes all the items you want to remember. In experiments, people were asked to remember up to 120 words using this technique and when they were tested afterwards, on average they could remember ninety percent of them!

5. Organize your Ideas
If we organize what we know in a logical way then when we learn more about that subject we understand that better, and so add to our knowlegde more easily. Make well-organized note. Be sure things are clear in your mind. If not, ask questions until you understand!

6. Listen to Mozart
Many experts believe that listening to classical music, especially Mozart, helps people to organise their ideas more clearly and so improves their memory. Sadly, rock music does not have the same effect!

7. Take Mental Exercise
If you do not want to lose your memory as you get older, you need to keep your brain fit, just like your body: 'use it or lose it' is the expert's advice. Logic puzzles, crosswords and mental arithmetic are all good 'mental aerobics'.

8. Take Physical Exercise
Physical exercise is also important for your memory, because it increases your heart rate and sends more oxygen to your brain, and that makes your memory work better. Exercise also reduces stress, which is very bad for the memory.

9. Eat the Right Things
The old saying that 'eating fish makes you brainy' may be true after all. Scientists have discovered that the fats found in fish like tuna, sardines and salmon-as well as in olive oil-help to improve the memory. Vitamins C and E (found in fruits like oranges, strawberries and red grapes) and vitamin B (found in lean meat-daging rendah lemak- and green vegetables) are all good 'brain food', too.

10. Drink Coffee
Caffeine may not to be too good for you, but like exercise, it increases your heart rate and sends more oxygen to your brain. A cup of coffee really does help you concentrate when you sit down to study. And if you don't like coffee, don't worry-experts believe that chewing gum has the same effect.

Which one do you usually use to improve you memory?